Posted on Sat 25 March 2017

Heart Rate Trackers

Recently I acquired one of the new fitbit alta HR bands, mainly because it promised to track my heart rate 24/7 without the need to wear any chest strap.

I always expected this to be less accurate than a chest strap, but how much less? I also happen to have a Polar H10 chest strap (which I use when running), so I decided to record with both for an extended period today.

The results are below (click for the full image):

Chart showing heart rate as measured by Polar H10 vs fitbit alta HR

The fitbit is in blue, the Polar strap in green. There are a few gaps in the data for the Polar strap because I recorded in parts with an app on my phone, which ran out of batter at some point.

Interestingly enough the fitbit actually overestimates my heart rate. If anything, I'd have expected the opposite, because it's easier to miss heart beats with an optical sensor.

Here's a second chart just showing the different between the two sensors, (fitbit - polar):

Chart showing heart rate as measured by Polar H10 vs fitbit alta HR

Apparently this can happen if outside light falls into the sensor (e.g. if the band is not tight enough), so I'll experiment a bit with this and see if the results change.

Category: misc

Tags: fitbit, hr, fitness, running

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