Posted on Sat 14 March 2015

Essential Running Stretches

  • Heel dip. Stand on a curb or a step with the tip of your feet, lower your heel as far as you can, hold for a few seconds, return to upright.

  • Touch your toes. Stand with legs straight, bend down as far as you can and try to touch your toes (or the floor).

  • 正座 (seiza). Kneel on the floor, then sit backwards onto your legs.

  • Leg pull. Alternative for above if the ground is rough. Stand on one leg, pull the back of the other to your bum and hold. Alternate legs.

Tags: running

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